Mental Health and Wellbeing Coaching
Studies have shown that mental health coaching can improve mental health and wellbeing for many people, particularly those struggling with stress and anxiety. Unlike counsellors or therapists, coaches don’t treat complex medical issues. What coaches do teach is how to challenge negative thinking, how to manage emotions, how to improve relationship skills and lower anxiety and stress.
Coaching topics will be tailored to individuals or the organisation and can include working through specific life or work challenges being experienced.
Mental Health and Wellbeing Coaching could be a great way to rejuvenate if you or your team are experiencing any of the following:
- Feeling disconnected from your work or team
- Increased anxiety levels
- Getting upset over little things that normally wouldn't bother you
- Having scattered thoughts
- Having low self-esteem
- Feeling like you are in a rut
- Having trouble sleeping
Talk to us today about our Mental Health and Wellbeing Coaching programs. Let us help you get back on the path to success.